If you wish to enquire about an assessment:
- Please download , print and complete the client registration form.
- Send an email to enquiries@restorationpilates.co.uk with your contact details, and availability.
What is a Rehab Pilates Assessment?
During an assessment, we will look at your medical history and complete a physical & postural assessment. This ensures an individualised approach. This forms the basis to be able to ‘modify’ the Pilates exercises specifically to you as required so that they are safe for you and so that you receive the benefits of each exercise optimally.
We will teach you how to engage your inner core correctly, with anatomical explanations along with other key elements for Rehab Pilates. We will also be able to answer any questions you have, and equip you with home exercises to practice.
What is the outcome?
Once you have completed an assessment you will be able to engage your inner core correctly and will be able to attend either our weekly classes, or access one-to-one sessions if preferred.
How much is an assessment?
As assessment is £50 and will last approximately an hour and a quarter.
Please note:
An assessment is a necessary before attending classes or one-to-one sessions